Saturday 20th september 2014 - WOD and CrossFit Mobility
Warmup Mobility Squat Mobility and mobility Foundations (session 1 of 3) Kipping/Air Squat/Front Squatv/Overhead Squat Strength 10 mins...
Chicken, Quinoa and Vegetable Stir Fry
Ingredients 2 x tsp olive or coconut or rapeseed oil 2-3 x boneless skinless chicken breasts, cut into strips Chopped onions Chopped...
Friday 19th Sept 2014 CrossFit WOD and Mobility
WOD "Helen" 3 x RFT 400m Run 21 x KettleBell Swings 24/16kg 12 x Pullups Mobility Anterior Delt, Chest, Tricep and Forearms Facia...
Thursday 18th Sept 2014 - WOD
Warmup/mobility 3 x Rounds of: 20 x double unders 10 x Shoulder tap pressups 5 x Turkish Getups Foundations (session 1 of 3) Strict...
Spicy Potatoe Wedges - Healthy Alternative to chips!
Ingredients Sweet Potatoes Paprika, Salt, pepper, chilli powder, olive oil 1. Preheat the oven to 200ºC/400ºF/gas 6. 2. Wash and Chop...
Wednesday 17th Sept 2014 WOD
Warmup Mobility Active Stretching 3 x rounds of: 12 x Burpees 100m Run 12 x Squats Tekkers Foundations Deadlift SDHP Med Ball Clean WOD...
15 Min Meal - Salmon, Homemade Salsa and Crispy Kale
Salmon Chopped onions Diced Peppers Diced Garlic Diced Chilli Fresh Kale Tin of Chopped Tomatoes Put the Salmon under the Grill whilst...
Tuesday 16th Sept 2014 WOD
Warmup Mobility Hip Mobility/Active Stretching 30 x Pass Backs Squat mobility 400m Run Tekkers Pullup Tekkers Foundations Air Squat/Front...
Monday 15th Sept 2014 - WOD
Warmup/Mobility Active Stretching/Shoulder Mobility 400m Run 20m Bear Crawl 30 x Butt Kickers/5 x inchworm Tekkers Foundations -...
15 Min Meal - Frittata
Frittata 3-4 eggs beaten Any selection of 2-3 vegetables (e.g. sweet potato, broccoli,peppers,onions,mushrooms,etc) Lean meat, tuna or...
