Saturday 13th Sept 2014 WOD
Warmup Mobility Active Hip Flexor Stretches 3 x Rounds of: Walking Lunges x 12 Burpees x 9 Pressups x 6 Tekkers Push Press Drills on pipe...
20% Discount for your Sports Nutrition!!
We have teamed up with one of the UK's leading Sports Nutrition companies "Nutrition X". Currently Nutrition X supply high quality Sports...
Friday 12th Sept 2014 CrossFit WOD and Mobility
"Jackie" 1000m Row 50 x Thrusters 20kg 30 x Pullups Mobility Hip and Shoulder Mobility Intense Stetching
Thursday 11 Sept 2014 WOD
Warmup Mobility 400m run 3 x rouds of: 5 x inchworms 10 x pressups 15 x squats 20 x Banded Rows in Squat Strength Strict Pullup 5-5-5-3-3...
Wednesday 10 Sept 2014 WOD (Workout of the Day)
Warmup/Mobilise Wall Ball Drills/Box Jump Drills Active Stretching Skills and Strength 8 Mins to establish Max Height Box Jump Then Max...
Tuesday 9th Sept 2014 WOD
Strength In a 10 min Window: Establish a 5xRM Thruster, Then once a 5xRM established strip bar to 50% Establish a max Unbroken set WOD...
Monday 8th Sept 2014
Warmup Mobility Strength Max Reps of 1.5 x Bodyweight Deadlift in 90 secs Max Reps of 0.5 x Bodyweight STOH in 90 secs WOD AMRAP in 5...
Saturday 6th Sept 2014 WOD
Warmup Mobility 4 x Rounds of: 5 x Boxjumps 5 x burpees 5 x Double unders Tekkers Bar Muscle Up HSPU WOD - AMRAP - 16 mins (score on reps...
CrossFit Mobility and WOD 5 Sept 2014
CrossFit Baseline for time: A, Warmup Mobilise B. CrossFit Baseline for time: 500m Row 40 x Air Squats 30 x Situps 20 x Pressups 10 x...
Thursday 4th September 2014 WOD
Warmup Mobility Squat Therapy/Shoulder mobilisation Tekkers Squat Clean 10 EMOM (every minute on the minute) at Odd minute - 3 x Cleans...
