Wednesday 3rd September 2014
Warmup Mobility 30/20/15/10 Secs of: Situps/Pressups/Squats/Burpees Strength 1)Incline Bench Press 5-5-5-5 2) Practise L-Sits establish...
Tuesday 2nd Sept 2014 WOD
Tekkers Ring Dips Strength Weight Vest Ring Dips 5-5-5 then 3-3-3 WOD - AMRAP (as far up the ladder as possible) 2,4,6,8 30/50kg Power...
