Friday 10th October 2014 - CrossFit with MOBILITY
Warmup Active Stretching Pushup and Pullup Drills WOD AMRAP Cindy on 3,6,9,12 mins 5 x pullups 10 x pressups 15 x air squats Mobility...
Thursday 9th October 2014 - Workout Of The Day
Warmup 3 rounds for Quality 20 x Double Unders/30 x Singles 10 x Dive Bomber Pressups 10 x Hollow Rocks 10 x Superman Rocks...
Wednesday 8th October 2014 - Workout Of The Day - HERO "DT"
Warmup 5 mins of Sled Relay Shoulder/Hip Mobilisation Tekkers Hang Power Clean + Push Jerk Strength 10 Mins to Establish heaviest 5RM...
Tuesday 7th October 2014 - Workout Of The Day
Warmup Mobility 30 x Pass Backs 30 x Pipe overhead Squats Active Hip Flexors Tekkers Snatch Tekkers Power/Squat Strength 10 mins to...
Monday 6th Oct 2014 - Workout Of The Day - Nice and Simple
Warmup/Mobility 1 Min Bear Crawls 10 x Inch Worms Active Hip Flexors/Quads Tekkers Pullup Tekkers WOD 1500m Run or Row 10 x L-Pullups...
Saturday 4th October 2014 - Workout Of The Day
Warmup/Mobility 1 min of Inchworms 1 min of Butt Kickers 1 min of lateral deep side step Mobilise Shoulders/Squat Therapy Strength Bench...
Friday 3rd October 2014 - CrossFit Mobility
Mobility Hamstring and Quad with bands and Hockey balls Intense Stretching WOD "HELEN" for Time 3 x Rounds for Time of: 400m Run 21 x KB...
Breakfast! RAWnola and Greek Yogurt
Here is a nice change for you guys! If you like Breakfast cereal you will love this. As you know, there are a lot of breakfast cereals...
Thursday 2nd October 2014 - Workout Of The Day
Warmup Mobility Squat Therapy Burgner Warmup for Squat Cleans Tekkers Hand Stand Pushups and Scaling Options Strength Squat Clean (reset...
