Warmup Mobility SAQ Warmup Tekkers Pullup Drills Kipping/strict/widegrip WOD in a 20min time cap 500m Row 1 Mile Run 6 x Rounds of Cindy...

Warmup Mobility 3 x rounds for quality of: 12 x pressups 12 x Squats 12 x double unders Active Stretching and Mobility Strength 5x5 Floor...

Warmup Mobility 2 x rounds for quality of: 25 x Burpees 10 x Plate GTOH 10/15kg 25 x Air Squats Mobility and Active Stretching Strength...

Warmup/Mobility 100 x Jumping Jacks 10 x Inchworms Active Stretching Tekkers 8 mins working Double Unders Boxjump Tekkers variety of...

Warmup 50 x Jumping Jacks 50 x High Knee Runs then 3 x rounds of 12 x squats 9 x pressups 6 x pullups/ring rows 3 x Burpees WOD 1...