Wednesday 4th March 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Coaches Choice Tekkers Press/Push Press/Push Jerk WOD 1 EMOM 8 mins 6 x Strict Press 50/30kg Rest 1 min EMOM 8 mins 6 x...
Tuesday 3rd March 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Coaches Choice Posterior Chain warmup Tekkers Deadlift/SDHP/Medball clean WOD 1 AMRAP 7 mins 10 x Med Ball Cleans 8/5kg...
Monday 2nd March 2015 - Workout Of The Day - CrossFit Widnes
Warmup mobility Hip/Shoulder mobility Air/OH/Front Squat with Pipe Tekkers/Strength OH Squat 10-10-10 Front Squat 10-10-10 WOD AMRAP 6...
