Saturday 19/9/15 WOD CrossFit Widnes
Warmup Coaches Choice Strength 20 mins to Establish the following 4 x RM Push Jerk 3 x RM Push Jerk 2 x RM Push Jerk 1 x RM Push Jerk WOD...
Thursday 17-9-15 WOD CrossFit Widnes
Warmup Burgner for Snatch Strength 20 mins to build a quality 3 x Hang Power Snatch with form WOD AMRAP in 14 Mins 5 x Hang Power Snatch...
Wednesday 16/9/15 WOD CrossFit Widnes
Warmup Coaches Choice Strength Deadlift 5-5-5-5-5 Try to achieve same load as 4 rep max on the 8/9/15 WOD AMRAP 15 mins 6,9,12,15,18,21...
Tuesday 15/9/15 - WOD CrossFit Widnes
Warmup Burgner for Clean and Jerk WOD 0-8 Mins Establish heaviest Complex of - in partners: 1 x Squat Clean 1 x Hang Squat Clean 2 x...
Monday 14/9/15 WOD CrossFit Widnes
Warmup Coaches Choice Tekkers Beginners - Kipping Pullups Advanced - Butterfly Pullups WOD Murph' for time 1 Mile Run 100 x Pullups 200 x...
Thursday 10/9/15 WOD CrossFit Widnes
Warmup Coaches Choice WOD for Time 40 Min Window Complete the chipper 100 x Double Unders 400m Run 50 x Air Squats 400m Run 50 x Hand...
Wednesday 9/9/15 WOD CrossFit Widnes
Warmup Burgner for Snatch WOD 1 E2MOM (every 2 mins on the min) for 12 mins 3 x Hang Snatch 3 x Hang Power Snatch 3 x Snatch Balance IN...
Tuesday 8/9/15 WOD CrossFit Widnes
Warmup 2 x Rounds for Quality 20 x Good Mornings 10 x Inch Worms Strength Deadlift 4-4-4-4-4-4 Back Squat 4-4-4-4-4-4 WOD 75 x Goblet...
Monday 7/9/15 WOD CrossFit Widnes
Warmup 25 x Burpees Burgner Warmup for Cleans Strength 15 mins to establish Heaviest Complex of: 1 x Clean Pull 1 x Squat Clean 1 x Power...
Saturday 5/9/15 WOD CrossFit Widnes
Warmup Coaches Choice Tekkers/Strength EMOM 12 Mins 1 x Power Snatch 2 x OHS 3 x BN Push press WOD Every 4 mins for 5 x rounds Complete...
