Thursday 3/9/15 - WOD CrossFit Widnes
Warmup Coaches Choice Strength 4 x Rounds for Quality 5 x Shoulder Press 5 x Push Press 5 x Push Jerks WOD 10 x Rounds of Cindy for Time...
Wednesday 2/9/15 WOD CrossFit Widnes
Warmup Burgner for C+J WOD A EMOM 16 Mins Evens 2 x High Hang Squat Clean Odd 1 x High Hang Clean+3Jerk WOD B Back Squat 5-5-5-5-5
