Tuesday 3/11/15 WOD CrossFit Widnes
Strength Spend 5 mins building to 65% 1RM 5 x Deadlifts 65% 1RM 5 x Deadlifts 75% 1RM Max Unbroken Reps Deadlifts 85% 1RM Skill Practise...
Monday 2/11/15 WOD CrossFit Widnes
Strength Spend 5 mins working up to weight 5 x Front Squat 65% 1RM 5 x Front Squat 75% 1RM Max Reps Unbroken Front Squats at 85% 1RM EMOM...
