Thursday, 6th of October 2016
A) Front squat 5 x 1 B) Hang squat clean 5 x 2 C) 50 - 40 - 30 - 20 - 10 TTB Air Squats DU
Wednesday, 5th of October 2016
A) 5 x 5 Strict press B) 1 mile run C) 27 - 21 - 15 - 9 KB swings 24/20 HSPU Sit ups
Tuesday, 4th of October 2016
Warm up A) Back squat 5 x 5 B) Hang squat snatch 5 x 2 C) AMRAP 8 minutes 1 x Bear complex 5 x Bar over burpees 2 x bear complex 5 x bar...
Monday, 3rd of October 2016
Warm up A) Floor press 5 x 1 B) Max Strict pull ups C) Row 3 x 500m
