The Biggest competition of the year and the highest level I have competed at to date. The British Championships was my last planned...

Recently at CrossFit Widnes we added a new speciality class to our timetable, a class which many members have been asking for. With...

Why Powerlifting? Over the past couple of years we have seen major changes to what we would associate with a typical gym. Gone are the...

So who said CrossFit makes you weak? Coach Marv took part this weekend at the North West Powerlifting Meet in the Wirral and took 1st place

WOD For Time 400m Row Buy In 40 x Air Squats 5 x Pullups 100m Run 40 x ButterFly Situps 10 x Pullups 100m Run 40 x Wall Balls 5/8kg 15 x...

CrossFit Widnes - Workout Of The Day... Warmup/Mobility 100m shuttle run in teams Active Stretching Hips/Glutes/Hamstring Squat Therapy...