WOD Thursday 28th Aug 2014 "Bear Complex"

Strength

Bear Complex Drills

3-3-3-3-3 Bear Complex

WOD For Time:

(Scaling Handstand Walking for Wall Walks)

3 x Bear Complex

10m Walk on Hands

25 x Burpees

4 x Bear Complex

10m Walk on Hands

20 x Burpees

5 x Bear Complex

10m Walk on Hands

15 x Burpees

6 x Bear Complex

10m Walk on Hands

10 x Burpees

7 x Bear Complex

10m Walk on Hands

5 x Burpees