Monday 8th Sept 2014

Warmup Mobility

Strength

Max Reps of 1.5 x Bodyweight Deadlift in 90 secs

Max Reps of 0.5 x Bodyweight STOH in 90 secs

WOD

AMRAP in 5 mins

5 x Deadlift 1.5x Bodyweight

5 x STOH 0.5 x Bodyweight

20 x Goblet Squats

Rest 30 secs

AMRAP in 4 mins

7 Deadlifts 1.5 x Bodyweight

7 x STOH 0.5 x Bodyweight

20 x Goblet Squats

Rest 30 secs

AMRAP 3 Mins

9 x Deadlifts 1.5 x Bodyweight

9 x STOH 0.5 x Bodyweight

20 x Goblet Squats

Rest 30 secs

AMRAP 2 Mins

11 Deadlifts 1.5 x Bodyweight

11 x STOH 0.5 x Bodyweight

20 Goblet Squats