Friday 12th Sept 2014 CrossFit WOD and Mobility
"Jackie"
1000m Row
50 x Thrusters 20kg
30 x Pullups
Mobility
Hip and Shoulder Mobility
Intense Stetching
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"Jackie"
1000m Row
50 x Thrusters 20kg
30 x Pullups
Mobility
Hip and Shoulder Mobility
Intense Stetching