Thursday 18th Sept 2014 - WOD
Warmup/mobility
3 x Rounds of:
20 x double unders
10 x Shoulder tap pressups
5 x Turkish Getups
Foundations (session 1 of 3)
Strict Press/Push Press/Push Jerk
WOD FOR TIME 25/40kg
30 x Strict Press
(every time bar touches the floor Perform 6 x burpees)
35 x Push Press
(every time bar touches the floor Perform 4 x bar over burpees)
40 x Push Jerks
(every time bar touches the floor Perform 2 x burpee pullups)