Thursday 18th Sept 2014 - WOD

Warmup/mobility

3 x Rounds of:

• 20 x double unders

• 10 x Shoulder tap pressups

• 5 x Turkish Getups

Foundations (session 1 of 3)

Strict Press/Push Press/Push Jerk

WOD FOR TIME 25/40kg

30 x Strict Press

(every time bar touches the floor Perform 6 x burpees)

35 x Push Press

(every time bar touches the floor Perform 4 x bar over burpees)

40 x Push Jerks

(every time bar touches the floor Perform 2 x burpee pullups)