Friday 19th Sept 2014 CrossFit WOD and Mobility
WOD
"Helen" 3 x RFT
400m Run
21 x KettleBell Swings 24/16kg
12 x Pullups
Mobility
Anterior Delt, Chest, Tricep
and Forearms
Facia Release, Banded Distraction
Intense Stretching
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