Monday 22nd Sept 2014 - WOD (Last session of Foundations)
Warmup Mobility/Squat Mobility
2 rounds for quality
10 x Inch Worms
20 x Back Extensions
10 x KB Upright Row
Foundations (session 3 of 3)
Medball Cleans/Deadlift/SDHP
WOD
400m run Buy in
13 x Deadlifts (70/110kg)
13 x Boxjumps (20/24")
13 x SDHP (30/50kg)
13 x Burpees
10 x Deadlifts
10 x Boxjumps
10 x SDHP
10 x Burpees
7 x Deadlifts
7 x Boxjumps
7 x SDHP
7 x Burpees
400m run buy out