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Tuesday 30th Sept 2014 - Workout Of The Day
- crossfitwidnes
- Sep 29, 2014
- 1 min read
Warmup Mobility
10 x Inch Worms
25 x Butt Kickers
10 x Single Leg Touch downs (slow)
10 x Floor Bridge
x 2 rounds
Strength and Tekkers
15 mins to establish a 3xRM Deadlift for Quality
WOD
Bodyweight Deadlift (RX)
(7 x Rounds for Time)
13 x Deadlift
20 x Double Unders or 80 single unders
60m Run
