Monday 6th Oct 2014 - Workout Of The Day - Nice and Simple
Warmup/Mobility
1 Min Bear Crawls
10 x Inch Worms
Active Hip Flexors/Quads
Tekkers
Pullup Tekkers
WOD
1500m Run or Row
10 x L-Pullups (reverse Grip)
20 x WallBall 5/8Kg
30 x Butterfly Situps
40 x O/H Plate Lunges
30 x Butterfly Situps
20 x Wall Ball 5/8kg
10 x L-Pullups (reverse Grip)
1500m Run or Row