Tuesday 7th October 2014 - Workout Of The Day

Warmup Mobility

30 x Pass Backs

30 x Pipe overhead Squats

Active Hip Flexors

Tekkers

Snatch Tekkers Power/Squat

Strength

10 mins to establish a

3 rep max Power Snatch/OH Squat Complex

WOD For Time (20 min cap)

10-1 Box Jumps 20/24

each round of box jumps

complete 3 x Snatch Complex

Then in remaining time:

AMRAP Squat Thrusts