Wednesday 8th October 2014 - Workout Of The Day - HERO "DT"

Warmup

5 mins of Sled Relay

Shoulder/Hip Mobilisation

Tekkers

Hang Power Clean + Push Jerk

Strength

10 Mins to Establish heaviest 5RM Ground to Overhead

WOD FOR TIME

Hero Workout "DT"

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

5 x Rounds for time of:

12 x Deadlift 50/70kg

9 x Hang Power Clean 50/70kg

6 x Push Jerk 50/70kg