Monday 3rd November 2014 - Workout of the Day

Warmup Mobility

Squat Therapy

Active Stretching

Tekkers

Squat/Front Squat/OH Squat

Strength

3 x 10 Front Squat

3 x OH Squat

WOD

21,15,9 of:

Air Squats

Front Squats 40/20kg

Overhead Squats 40/20kg

Each round complete a 400m run/row