Monday 5th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup/Mobility

100 x Jumping Jacks

10 x Inchworms

Active Stretching

Tekkers

8 mins working Double Unders

Boxjump Tekkers variety of starting points

WOD

1st min AMRAP Box Jumps 20/24"

2nd Min AMRAP American KB Swing 16/20kg

3rd min AMRAP Burpees

4th min AMRAP Toes to Bar

REST 1 min

Repeat at 90secs

REST 1 min

Repeat at 2mins

** Score on total Reps