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Wednesday 21st January 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jan 20, 2015
- 1 min read
Warmup Mobility
2 x Rds for Quality
12 x Hollow Rocks
12 x Back Extension
12 x Ring Rows/Pullups
Gymnastics
Muscle up Progession
EMOM 8xMins
2 x Ring Muscle Ups
WOD - 10 x RFT
15 x Burpees
20 x Air Squats
