Thursday 22nd January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Wall Ball Tennis

Active Stretching

Strength

Snatch Balance Progression

EMOM 10 mins - 3 x Snatch Balance

WOD

Intermediate

4 x Rounds for Time

8 x Power Snatch+OHS 40/30

10 x Jump Squats

400m Run

Beginner

16 x Plate GTOH 20/15kg

10 x Jump Squats

400m Run