Search
Thursday 29th January 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jan 28, 2015
- 1 min read
Warmup Mobility
Shoulder/Hip Mobility
Coaches choice warmup
Strength+Tekkers
Beginners - Overhead Squat Tekkers
Intermediate - Build to a strong 8rm OHS
WOD
"Nancy" - 5RFT
400m run
15 x Overhead Squat 40/30kg
