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Monday 2nd March 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Mar 1, 2015
- 1 min read
Warmup mobility
Hip/Shoulder mobility
Air/OH/Front Squat with Pipe
Tekkers/Strength
OH Squat 10-10-10
Front Squat 10-10-10
WOD
AMRAP 6 mins
10 x Air Squats
10 x Burpees
Rest 2 mins
AMRAP 6 mins
10 x Front Squats 40/30
10 x Burpees
Rest 2 mins
AMRAP 6 mins
10 x Overhead Squats 30/20
10 x Burpees
