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Tuesday 3rd March 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Mar 2, 2015
- 1 min read
Warmup Mobility
Coaches Choice
Posterior Chain warmup
Tekkers
Deadlift/SDHP/Medball clean
WOD 1
AMRAP 7 mins
10 x Med Ball Cleans 8/5kg
10 x Down Ups
WOD 2
AMRAP 7 mins
10 x SDHP 40/30
5 x Deadlifts 100/60kg
