Wednesday 11th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

5 min Single Unders

20 x Double unders

Mobility - Shoulders

Strength

Hang Power Clean

3-3-3-3-3

WOD

7 x RFT

6 x Hang Power Clean 60/40kg

25 x Double Unders