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Wednesday 1st April 2015 - Workout Of The Day
- crossfitwidnes
- Mar 31, 2015
- 1 min read
Warmup Mobility
Coaches Choice
Posterior Chain Mobility
Power
10 mins to establish
Heighest Box Jump
WOD
AMRAP in 4 mins
6 x Toes to Bar
12 x Plate GTOH 20/10
AMRAP 4 mins
6 x Box Jumps
12 x Plate GTOH 20/10kg
AMRAP 4 mins
6 x Hollow Rocks
12 x Plate GTOH 20/10
(Rest 1 minute between each AMRAP Round)
Then
Repeat all AMRAPs for 2 min Rounds
