Thursday 20-8-15 WOD CrossFit Widnes
Warmup
Coaches Choice
Mobility
Hamstrings/Calves
WOD for Time
Buy In
18 x Pushups
18 x Situps
Then
1 Mile Run
42 x Pushups
42 x Situps
800m Run
30 x Pushups
30 x Situps
400m Run
18 x Pushups
18 x Situps
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