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Tuesday 25/8/15 WOD CrossFit Widnes
- crossfitwidnes
- Aug 24, 2015
- 1 min read
Mobility
Ankles and Calves
Skill
Max Height Box Jump
WOD
In a 5 min Window
400m Run or Row
Then AMRAP
6 x Toes To Bar
20 x Plyo Lunges
Rest 1 min
Repeat x 3 Rounds
** Photo James McFayden our Box Jump King!
