Thursday 27/8/15 WOD CrossFit Widnes

Warmup

Coaches Choice

Mobility

Lats/Quads

Strength

Back Squat

4-4-4-4-4-4

Working up to 60-70% of your 1RM

WOD

AMRAP 10 mins

20 x Double Unders

10 x Hand Release Pressups

5 x Strict Pullups

**Scale

Strict Pullups to Kipping (Not RX)

Kipping Pullups for Ring Rows

Knees for Pressups