Saturday 29/8/15 WOD CrossFit Widnes
Warmup
Coaches Choice
Mobility/Tekkers
Hips and Shoulders
Snatch Specific Drills
Strength
EMOM 12 Mins in Partners
3 x Position Power Snatch
Reverse Chain High/low/shin
*Build to max of 60-70% 1RM
WOD AMRAP 12 Mins
Partners You Go I Go
60 x KB Swings 24/16kg
50 x Push Press 50/30kg
40 x Goblet Squats 24/16kg
* If Bar is Dropped then
10 x Burpees penalty
Bar must be controlled to floor