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Tuesday 1/9/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Aug 31, 2015
  • 1 min read

Warmup

Burgner for Snatch

WOD A

EMOM 16 mins

Evens - 2 x High Hang Snatch

Odds - 2 x Overhead Squat

WOD B

Front Squat

5-5-5-5-5


 
 
 
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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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