Tuesday 15/9/15 - WOD CrossFit Widnes

Warmup

Burgner for Clean and Jerk

WOD

0-8 Mins Establish heaviest Complex of - in partners:

1 x Squat Clean

1 x Hang Squat Clean

2 x Split Jerks

8-16 Mins

You Go I Go AMRAP

Clean and Jerk 50/30kg- (if bar drops

to floor Both athletes complete a 200m run)

16-24 Mins

AMRAP Synchronised Burpees