Wednesday 16/9/15 WOD CrossFit Widnes

Warmup

Coaches Choice

Strength

Deadlift 5-5-5-5-5

Try to achieve same load as 4 rep max on the 8/9/15

WOD AMRAP 15 mins

6,9,12,15,18,21 etc of

Deadlift 100/70kg

Sit ups

100m Run