Thursday 17-9-15 WOD CrossFit Widnes
Warmup
Burgner for Snatch
Strength
20 mins to build a quality
3 x Hang Power Snatch with form
WOD
AMRAP in 14 Mins
5 x Hang Power Snatch 50/30kg
7 x Toes To Bar (Scale situps)
9 x Burpees
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