Thursday 8/10/15 WOD CrossFit WidnesWOD A 7 x 300m Row * record each time WOD B EMOM (90sec) 12 x RDS 1st Min - 6 x Backsquat 2nd Min - 6 x Thrusters *record heaviest load for each movement
WOD A 7 x 300m Row * record each time WOD B EMOM (90sec) 12 x RDS 1st Min - 6 x Backsquat 2nd Min - 6 x Thrusters *record heaviest load for each movement
