Wednesday 28/10/15 WOD CrossFit Widnes
Strength
Deadlift 3-3-3-3-3
Back Squat 3-3-3-3-3
WOD in teams of 2 - for time
100 x Deadlifts 100/80kg
one athlete to work at once
every time you change athlete
Both athletes take turns to
complete 10 x Wallballs 8/5kg each
(20 in total)
