Monday 2/11/15 WOD CrossFit Widnes

Strength

Spend 5 mins working up to weight

5 x Front Squat 65% 1RM

5 x Front Squat 75% 1RM

Max Reps Unbroken Front Squats at 85% 1RM

EMOM 10 Mins

3 x Push Jerks 65-75% 1RM

WOD

3 x RFT

10 x Thrusters 70/50kg

20 x Burpees

400m Run