Wednesday 18/11/15 WOD CrossFit WidnesTekkers Beginner - Power Snatch Tekkers Inter - 3 x 5 Hang Snatch WOD AMRAP in 15 mins 2,4,6,8,10,12,14 etc Reps of Hang Power Snatch 50/30Kg Burpees
Tekkers Beginner - Power Snatch Tekkers Inter - 3 x 5 Hang Snatch WOD AMRAP in 15 mins 2,4,6,8,10,12,14 etc Reps of Hang Power Snatch 50/30Kg Burpees
