Tuesday 1/12/15 WOD CrossFit Widnes

Strength

Wk2of4 Wendler phase2

Add 5kg to previous month 1RM

Deadlift

5 x 65%

5 x 75%

5+ 85%

Skill

10 mins to practise Kipping Tekkers

WOD for Time

4 x Thrusters 50/30kg

10 x Burpee Pullups

8 x Thrusters 50/30kg

10 x Burpee Pullups

10 x Thrusters 50/30kg

10 x Burpee Pullups

8 x Thrusters 50/30kg

10 x Burpee Pullups

4 x Thrusters 50/30kg

10 x Burpee Pullups