Tuesday 1/12/15 WOD CrossFit Widnes
Strength
Wk2of4 Wendler phase2
Add 5kg to previous month 1RM
Deadlift
5 x 65%
5 x 75%
5+ 85%
Skill
10 mins to practise Kipping Tekkers
WOD for Time
4 x Thrusters 50/30kg
10 x Burpee Pullups
8 x Thrusters 50/30kg
10 x Burpee Pullups
10 x Thrusters 50/30kg
10 x Burpee Pullups
8 x Thrusters 50/30kg
10 x Burpee Pullups
4 x Thrusters 50/30kg
10 x Burpee Pullups