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Saturday 19/12/15 WOD CrossFit Widnes
- crossfitwidnes
- Dec 18, 2015
- 1 min read
Strength
Wk3 of 4 phase 2 (Add 5kg 1rm)
Shoulder Press
3 x 70%
3 x 80%
3+ 90%
WOD for Time (chipper)
400m Run
5 x Pistols
10 x Pullups Dead Hang
20 x Plate GTOH 20/10kg
30 x Squats
40 x Situps
50 x Back Extensions
60 x Mountain Climbers
70 x Burpees
60 x Mountain Climbers
50 x Back Extensions
40 x Situps
20 x Plate GTOH 20/10kg
10 x Pullups Dead Hang]
5 x Pistols
400m Run
