Tuesday 12/1/16 WOD CrossFit Widnes

Strength

WK1 of 4 Wendler

Front Squat

5 @ 65%

5 @75%

5+ @85%

Then

Establish heaviest 3RM Thruster

WOD

3 x Rounds of (2 min rest between rounds)

5 min AMRAP

3 x Thrusters 70/50kg

7 x TTB/KTE