Monday 8-2-16 WOD CrossFit Widnes

Strength

WK 4 of 4 Wendler

Shoulder Press

5 x 40%

5 x 50%

5 x 60%

WOD

Run 1mile (22 min clock)

then AMRAP

5 x Pullups

10 x Pressups

15 x Squats

20 x Double Unders