Saturday 20/2/16 WOD CrossFit Widnes
Strength
Every 2mins for 14 mins complete Complex of:
2 x High Hang Snatch
2 x Hang Snatch
2 x Below Knee Snatch
2 x Full Snatch
WOD
In partners You Go I Go
10 x Full Snatch 50/30kg
400m Run (Syncro)
20 x Burpees (syncro)
20 x Full Snatch
400m Run (Syncro)
30 x Burpees (syncro)
30 x Full Snatch
400m Run (Syncro)
40 x Burpees (syncro)