Wednesday 23/3/16 WOD CrossFit Widnes
Tekkers/Skill - 10 mins
Beginners - Kipping Tekkers
Advanced - Rope Climb
WOD for Time
400m Run
12 x Pullups
24 x Burpees
800m Run
24 x Pullups
48 x Burpees
400m Run
12 x Pullups
24 x Burpees
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