Monday 9/5/16 WOD CrossFit Widnes

Skill

Muscle Snatch Tekkers

Strength

Snatch grip behind neck jerk

3-3-3-3-3

WOD AMRAP 15 mins

2,4,6,8,10,12 etc of:

Muscle Snatch 40/20kg

Then each round complete

5 x Boxover burpees

10 x Squats