Thursday 2/6/16 WOD CrossFit Widnes

WOD Fitness for time

BUY IN:

3 x Rounds

30 x SIngle unders

100m run

Then: 10 x Knees to elbows 20 x Pressups 30 x Situps 40 x Air Squats 30 x Situps 20 x Pressups 10 x TTB/KTE BUY OUT

3 x Rounds of: 3 x Wall Walks

3 x Handstands

WOD Performance for time: BUY IN 3 x Rds of: 30 x Double Unders 100m Run Then: 20 x TTB/KTE 30 Pressups 40 x Situps 50 x Air Squats 40 x Situps 30 x Pressups 20 x TTB/KTE BUY OUT 3 x Rounds of: 5 x Wall Walks 5 X Bar or Ring Muscle Ups